Southwest Military Fitness (SWMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640, though this figure rises much higher the more you train with us. The average distance covered in a beginner class is 5km – but remember, we never leave anyone behind!
A lot of people give up on fitness programmes because they become bored. That doesn’t happen at SWMF. Variety and making every session different is the key to our success.
Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.
You are not alone. Every week, you’ll be with your fellow likeminded people. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – SWMF is all about getting fit together. The combination of the team and Instructor’s positive motivational style will help you achieve things you may not believe you were capable of.